EzineArticles.com: A gym or health club is a good environment for exercising without distractions. Use the exercise bike, treadmill, rowing machine, elliptical trainer or stairclimber. The first time you go on the machine, ask a fitness instructor to show you how the machine works.

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3 Gym Machines to Help You Get Fit

Tags: elliptical-trainer, exercise, first-time, fitness-instructor, good-environment, health-club, machine, rowing-machine, the-exercise, the-machine, trainer-or-stairclimber

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