EzineArticles.com: Finding the right target weight and shape for you personally is critical. Many studies have demonstrated that individuals tend to want to weigh much less than would be medically desirable based on percent body fat. Men should have between 15 and 20 percent body fat, while women should have between 22 and 28 percent body fat.

Here is the original post:
Your Target Weight, Target Shape and Body Fat

EzineArticles.com: Finding the right exercises to lose weight quickly can be challenging. Follow these tips to make sure that you give yourself the best start to claiming the body you want fast.

Link:
Exercises to Lose Weight Quickly: Making The Right Choices To Get The Results You Want!

EzineArticles.com: People are growing increasingly more health conscious as the problem of obesity turns into a worldwide epidemic.

Read more:
Weight Loss Food Plans: The Ultimate Solution To Weight Loss!