EzineArticles.com: Finding the right target weight and shape for you personally is critical. Many studies have demonstrated that individuals tend to want to weigh much less than would be medically desirable based on percent body fat. Men should have between 15 and 20 percent body fat, while women should have between 22 and 28 percent body fat.

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Your Target Weight, Target Shape and Body Fat

Tags: based-on-percent, finding-the-right, medically-desirable, percent-body, target-weight, the-right, weigh-much

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