EzineArticles.com: A lot of guys who are reasonably fit (at around 15% body fat) want six pack abs. In order to get six pack abs you need to be at least at 10% body fat. Unless you have the right genetics and a fast metabolism getting down from 15% to 10% body fat is a goal that is very difficult to achieve.

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Getting Six Pack Abs Through Condensed Circuit Training

EzineArticles.com: On a recent report, it was said that men lose weight faster and easier than women. The reasons have been attributed to genetics as well as the difference in metabolisms.

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Do Men Really Lose Weight Fast? A Statement That Stands Corrected, Find Out Why

EzineArticles.com: Ever wished you could access the secret of burning fat whilst doing nothing even when you are sleeping? Clinically proven research proves that you can now eat food to lose stomach fat, burn unsightly body fat, naturally achieve an increase in growth hormones and achieve a fast metabolism and lean muscle without strenuous effort.

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Men’s Stomach Fat

EzineArticles.com: There are other ways to avoiding the body from hitting a wall or plateau for exercising and losing weight.

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How To Avoid The Dreaded Plateau