EzineArticles.com: Once upon a time in the ’80s, fitness experts told people that they should walk, go jogging, or go to the gym and or buy an exercise bike, treadmill or elliptical to jump on for 45 minutes to an hour a day. What’s incredible is that much of this attitude still exists today. People are still falling prey to the myth that long bouts of cardio, 6 or 7 days a week is the best fast weight loss method

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Stop the Cardio – Interval Training Is Best For Fast Weight Loss

EzineArticles.com: Exercise is one of the most important Mediterranean Diet basics for me, it allows me to enjoy food without gaining weight.

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What’s The Best Thing You Can Do For Your Body? Follow The Mediterranean Diet Basics

EzineArticles.com: The best cardio to lose belly fat includes workouts such as exercise bike, running, writing bike in the out doors, and swimming and whatever exercise you can do regularly to sweat and to burn calories off that flabby body. And you’ve got to be more motivated to do the cardio and use your motivating music to keep you exercising. And you have to to be more motivated to keep working out and to keep eating the right foods then you are to eat the wrong foods like sugary salty and fatty foods like fast food…

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Cardio to Lose Belly Fat to Get Flat

EzineArticles.com: What is it that people generally choose to do to lose weight? To most people, stationary running on a treadmill, stationary cycling on an exercise bike or actual walking, tend to be the most favored choices.

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Resistance Training Exercises Help You Lose Weight