EzineArticles.com: Once upon a time in the ’80s, fitness experts told people that they should walk, go jogging, or go to the gym and or buy an exercise bike, treadmill or elliptical to jump on for 45 minutes to an hour a day. What’s incredible is that much of this attitude still exists today. People are still falling prey to the myth that long bouts of cardio, 6 or 7 days a week is the best fast weight loss method

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Stop the Cardio – Interval Training Is Best For Fast Weight Loss

Tags: exercise-bike, falling-prey, fast-weight, matter, repetitive, should-walk, still-exists, told-people

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