EzineArticles.com: To lose weight you’ve always heard the same advice, eat less and move more.

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Having Trouble With Weight Loss? Try Sleeping More!

EzineArticles.com: A short analysis to find out which is a better strategy to lose weight – eat less or exercising more.

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How Many Calories Consumed to Lose Weight?

EzineArticles.com: Of course we all know that we need to eat less and exercise more, but that’s not usually enough to jump start a real weight loss plan and to discover how to change our life style permanently. Usually we might have a brief stint of motivation and discipline, but it’s short lived since we don’t see results right away.

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Natural Diet Planning