EzineArticles.com: Everyone is different in their lifestyle, genes and their ability to lose weight. Here are some ways to help boost your metabolism so you burn more calories during the day and in return more body fat.

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5 Ways To Boost Your Metabolism And Start Seeing Results

EzineArticles.com: To accurately judge your fat loss progress with you exercise and nutrition routine do not use your scale. It isn’t going to provide you an accurate measurement of fat loss. This is a big mistake most individuals make when attempting to get in shape

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How To Properly Estimate Your Fat Loss Progress