EzineArticles.com: Most people know and fully understand that being overweight is bad for health. But many of them make a big mistake: they think it only applies to those who are excessively overweight. So is it ok if you are just a bit padded around your waist?

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3 Reasons Why You Should Lose Inches Off Your Waist – Right Now!

EzineArticles.com: As you go about your weight loss program, one factor that will definitely have an influence over how well you progress along is the self-statements that you’re saying to yourself. Many people completely overlook their self-talk which is a big mistake because it can really play a key role in how well they are able to stick with the program and carry it through to success. If you are constantly berating yourself and thinking that you’ll never be able to attain your goals, the chances that this does in fact come true will be that much…

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Constructing Positive Self-Statements For Successful Weight Loss

EzineArticles.com: To accurately judge your fat loss progress with you exercise and nutrition routine do not use your scale. It isn’t going to provide you an accurate measurement of fat loss. This is a big mistake most individuals make when attempting to get in shape

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How To Properly Estimate Your Fat Loss Progress