EzineArticles.com: If you are serious about losing weight, you should know that doing some physical activities and eating right are not the only things that you should be concerned about.

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Be Fit Applying Positive Thinking

EzineArticles.com: The old fashioned exercise prescription for losing weight was countless hours doing some sort of long duration, single mode, low intensity activity and rarely included strength training exercise. But we know a lot more about the best way to lose weight now and running around in circles doing ineffective exercise regimes is not one of them.

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Muscle Up Your Metabolism – The Often Missing Piece Of The Weight Loss Puzzle