Meal Replacement Diets – What You Need to Know
Thursday, March 31st, 2011EzineArticles.com: The theory behind meal replacement diets that have soared in popularity these days among those seeking to burn off the excess fats is that the replacement of two meals everyday with shakes can limit caloric intake and promote weight loss. Breakfast and lunch are usually substituted with meal replacement shakes with dinner being a complete meal consisting of about 500 to 600 calories. In between the main meals are low-fat snacks that can come in the form of another meal replacement snack bar or a piece of fruit.
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Meal Replacement Diets – What You Need to Know