EzineArticles.com: The theory behind meal replacement diets that have soared in popularity these days among those seeking to burn off the excess fats is that the replacement of two meals everyday with shakes can limit caloric intake and promote weight loss. Breakfast and lunch are usually substituted with meal replacement shakes with dinner being a complete meal consisting of about 500 to 600 calories. In between the main meals are low-fat snacks that can come in the form of another meal replacement snack bar or a piece of fruit.

Continued here:
Meal Replacement Diets – What You Need to Know

Tags: another-meal, complete-meal, dinner-being, limit-caloric, promote-weight, replacement, theory-behind, weight loss

Articles "Meal Replacement Diets – What You Need to Know" related on other sites:

This entry was posted on Thursday, March 31st, 2011 at 3:45 pm and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.