EzineArticles.com: Retaining excess water can make us feel heavy, bloated and uncomfortable, even if we are not necessarily overweight. There are many reasons why our body may retain water. Hot, humid weather conditions can often be a contributory factor, as can our dietary habits, certain medications and even various medical conditions can result in water retention

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How to Lose Water Retention Weight Quickly

EzineArticles.com: The best exercise to get rid of your belly fat is a combination of workouts that uses aerobic activity, weight training and workouts that’s designed to isolate and work the abdominal muscles. It will depend highly on the person’s dietary habits, the metabolic rate of their body and their ability to burn off the excess calories.

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What Are The Best Exercises to Lose Belly Fat Quickly?

EzineArticles.com: What if improving your sleeping habits and your dietary habits could change your life? Find out!

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Sleep and Sugar for Fat Loss