EzineArticles.com: Losing weight can be a challenge for many people. It seems cut and dry – workout regularly, eat smaller portions and eat less calories.

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Positive Mental Attitude and Other Pillars for Weight Loss Success

EzineArticles.com: Understanding women and weight gain is not an easy task. Is there anything we can we do about it? If you are over 35, read to find out how you can help prepare your body for the changes that are about to take place, whether you want them to or not

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Women And Weight Gain – Discover How Not To Gain As You Age

EzineArticles.com: Many dieters ask, “How many calories should I eat to lose weight?” While calorie intake plays a part in how much weight you lose, sometimes you can get away with eating more calories and still lose weight. Everything depends more on what you eat, as opposed to how much you eat. Also, age, gender and activity level count heavily when trying to determine how many calories you should eat to lose weight

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How Many Calories Should I Eat to Lose Weight In A Healthy Way?