EzineArticles.com: Do you tend to fall off diet and fitness plans quickly? Come find out if you’re practicing the destructive all or nothing mentality!

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Exercise Fails, Diet Fails, and the All or Nothing Mentality

EzineArticles.com: During weight loss, it is very easy to become emotionally stressed, vulnerable and anxious, which can trigger food cravings and other destructive habits. Therefore, a balanced mind is essential in order for the weight loss process to be effective, as it can help to eliminate the emotional pain that often accompanies it.

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How Balancing The Mind Can Help In Weight Loss