EzineArticles.com: Before you come up with a diet, you need to know your meal times and plan the perfect daily schedule for each of your meals you are going to have. Also meal timing is not just important, but you need to have planned what meal you’re going to have beforehand so that you don’t end up changing your whole meal plan by going out to eat or something. Meals should be eaten every 1.5 to 2 hours, and one of the biggest concepts you need to have down is that you need to eat bigger meals in the morning.

Read the original here:
Importance Of a Three Meal Diet Plan

EzineArticles.com: Healthy activity is key to losing weight for men over 50 but at the same time men over 50 are typically at the busiest time of their lives.

Continued here:
Weight Loss For Men Over 50 And Why You Don’t Lose Weight Like You Did When You Were Young