EzineArticles.com: Getting things at lightning speed is something that drives most of us these days.

View post:
7 Points That Make Crash Dieting Absolutely Pointless (Plus Which Type Of Diet Will Get You Results)

EzineArticles.com: Ideally if you are trying to lose weight, you should aim for between 1-2 pounds of weight loss a week. It should be a gradual process involving adopting healthy eating habits and regular exercise. You should avoid crash dieting and the dangers of losing weight too fast.

Link:
The Dangers Of Losing Weight Too Fast