EzineArticles.com: When it’s as cold and dark as it is now (at 5:20 pm…) it’s fairly easy to make excuses to stay on a warm, comfy sofa… but our students drag themselves out into the cold to run, jump, punch, kick and generally wear themselves out. Working out in a group has a lot of benefits – the main one being the commitment and motivation to keep going.

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The Benefits of Working Out in a Group – 3 Reasons You Should Exercise in a Group

EzineArticles.com: There are a lot of people who add some weight on especially when the cold months arrive. With all the delicious and tasty meals that come by especially during the holidays, one can’t help but partake. However, notwithstanding holidays, there are those who want to lose weight without spending too much or without spending any money at all.

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Free Weight Loss Plan – What You Need to Know