EzineArticles.com: If you’re like the average American, you exercise less than 2 hours a week. Unfortunately, we live very sedentary lives and are overwhelmed with our busy schedules that often bump exercise off our to-do lists. This is compounded with work schedules that don’t allow long breaks to exercise nor provide the facilities to exercise

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Weight Loss Exercise: Small Goals for Big Accomplishments

EzineArticles.com: These days, losing belly flab and getting the flat belly you’ve always wanted can seem like a shot in the dark. With so many temptations, convenience foods and busy schedules, it can be hard to keep the belly fat from packing on.

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Flat Belly Diet – 3 Things That Can Help You Get Rid of Belly Fat With Minimal Effort