EzineArticles.com: Burning fat involves both diet and exercise. Exercise is a critical aspect of the permanent fat burning program. When you exercise you are expending energy and your body is calling on its stores of food to burn to get you doing whatever you are doing.

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5 Simple Exercises Help You Burn Fat Permanently

EzineArticles.com: I think we all know that the best way to lose weight is to follow a weight loss program that uses a combination of both diet and exercise. It’s the calorie reduction combined with an increase of exercise that can really whip us into shape.

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Exercise Vs Diet – What To Do If You Had To Choose Just One