EzineArticles.com: As with any big change the first step is to acknowledge the need for change. As soon as you admit to yourself that you do need to become healthier you can start working towards a goal.

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12 Tips to Improved Health

EzineArticles.com: With an obesity rate of nearly 50%, more and more American’s are becoming interested in fat loss diet plans. Everyone seems to be “on a diet”. While it’s great that most people that need to lose weight recognize it and want to become healthier, many people are inundated with conflicting reports on how this is achieved.

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Fat Loss Diet Advice – Make Sure To Avoid This Simple Mistake