EzineArticles.com: Avoiding weight gain and ensuring you stay trim and healthy is easier than trying to lose weight. Once you understand the real reasons why you put on weight, you can concentrate on maintaining a healthy weight.

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How Can I Avoid Putting Weight On?

EzineArticles.com: Before choosing the weight loss diet most suitable for your personal needs and wants, it is important to evaluate each of the recommended choices. Keep in mind that just because a diet is popular among your family and friends as well as in the media does not necessarily mean that it’s also the best one for you.

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Review of Weight Loss Diets