EzineArticles.com: I could go ad nauseum with guidance of workouts and nutrition but if you really want to lose weight quickly the first issue you have to address is one of motivation.

Read the rest here:
Lose Weight Quickly – You Get Out of It What You Put Into It

EzineArticles.com: I could go ad nauseum with guidance of workouts and nutrition but if you really want to lose weight quickly the first issue you have to address is one of motivation. We all get moments of inspiration but it is a steady long-term motivation that we need because consistency is king when it comes to being fit. You can sabotage a nutritious diet with the occasional binge of bad food.

Excerpt from:
Lose Weight Quickly – You Get Out of It What You Put Into It

EzineArticles.com: We all get them. Sometimes it feels as if we are being attacked by our own bodies, but what are some simple easy ways to end cravings? Read as I discuss 7 easy ways to fight off food cravings and help you stay determined to be a healthier person.

Here is the original post:
7 Ways to Destroy Cravings!