EzineArticles.com: I could go ad nauseum with guidance of workouts and nutrition but if you really want to lose weight quickly the first issue you have to address is one of motivation. We all get moments of inspiration but it is a steady long-term motivation that we need because consistency is king when it comes to being fit. You can sabotage a nutritious diet with the occasional binge of bad food.

Excerpt from:
Lose Weight Quickly – You Get Out of It What You Put Into It

Tags: all-get, first-issue, lose-weight, need-because, nutritious-diet, occasional, quickly-the-first

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