EzineArticles.com: Some people can undo months of hard work of healthy eating in a few weeks’ vacations. See when we are in our routine at home, it is somewhat easier to keep regularity to our food intake

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Get Rid Of Holiday Weight With These Healthy Holiday Tips!

EzineArticles.com: When it comes to fitting in your regular exercise workouts, time can be a real problem. One option may be to get some exercise during your lunch break. Lets look at the benefits and obstacles of fitting a quick workout into your lunch break.

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The Benefits Of Lunchtime Workouts

EzineArticles.com: Have you ever had that feeling of hunger just around 3 in the afternoon? You’ve just had your lunch about 2 1/2 hours ago; but why does it feel as if you’re starving yourself?

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5 Delicious Snacks To Blast Off Belly Fat