EzineArticles.com: Food is your friend and your fuel. Learn how to use it wisely for victory in your race to lose weight. Here are some common caution flags to look out for.

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Kick Your Diet to the Curb – Eating to Lose and Losing to Win

EzineArticles.com: I’m pretty sure you’ve heard somebody, whether it’s your friend, family member or someone on television, say, “I’ll sleep when I die!” They’re usually very proud of the notion that they can get by on little or no sleep. That they’re superhuman and sleep is for babies! Well, I’m telling you, sleep is not overrated.

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Quick Weight Loss – I Can Sleep When I Die! – Not a Good Idea

EzineArticles.com: It just isn’t fair, is it? We all have that friend that can eat cake and ice cream without putting on weight while if you indulge it goes straight to your thighs. It’s a cruel injustice, and the problem lies in your metabolism

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Increased Metabolism

EzineArticles.com: So you started this awesome weight loss plan a few weeks ago that your friend recommended. He has been shedding weight right and left so you know it works

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Got Slow Weight Loss – 5 Reasons Why You Are Not Losing Weight