EzineArticles.com: No matter what you have read in the past, the difference between whole wheat flour and refined flour isn’t all that dramatic (it’s one of the reasons I recommend a wheat free diet). Whole wheat flour has already been refined, and when it is needed for use, bran is added back in to replace what was removed.

See the article here:
3 Reasons to Pursue a Wheat Free Diet

EzineArticles.com: No matter what you have read in the past, the difference between whole wheat flour and refined flour isn’t all that dramatic (it’s one of the reasons I recommend a wheat free diet). Whole wheat flour has already been refined, and when it is needed for use, bran is added back in to replace what was removed.

Read the original here:
3 Reasons to Pursue a Wheat Free Diet