EzineArticles.com: Did you ever think losing pounds could be as simple as going to bed early, or having a glass of water first thing in the morning? While the billion-dollar diet industry works to sell you books and pills and fad machines to help you burn fat, you must realize you have the ability alone to improve your life and health for the better by making a few simple lifestyle changes. Staying properly hydrated and getting enough sleep at night, for two, is crucial in any natural weight loss plan.

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Hydration and Sleep Help With Safe Weight Loss