EzineArticles.com: For an average male, the ideal waist size must not be more than 40 inches while waist size for women must be lower than 35 inches. It also depends on your overall Body Mass Index (BMI) which takes into account your overall weight and height. You can also consult with your family doctor as well as an experienced physical fitness trainer to decide the most suitable exercises to reduce the fat around your waist.

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Exercises for the Waist – Master These 2 Most Effective Exercises To Get a Small Waist and Look Sexy

EzineArticles.com: Weight is not an issue, but extra weight is. Those pounds are not easy enough to carry around

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Sensa – Sprinkle Away Those Rude Pounds Easily