EzineArticles.com: Knowing the food groups helps you plan a well- balanced weight-loss diet. However, today, thanks to the folks at the U. S.

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Eat a Well-Balanced Diet

EzineArticles.com: Knowing the food groups helps you plan a well- balanced weight-loss diet.

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Eat a Well-Balanced Diet

EzineArticles.com: Natural diets for weight loss are important for those who want to reduce weight safely. The U.S

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Natural Diets for Weight Loss – 3 Diets for Weight Loss?

EzineArticles.com: Natural diets for weight loss are important for those who want to reduce weight safely. The U.S. Department of Agriculture’s (USDA) Food Guide Pyramid gives you roughly 30 percent of your calories from fat, 15 percent from protein, and 55 percent from carbohydrate.

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Natural Diets for Weight Loss – 3 Diets for Weight Loss?

EzineArticles.com: The USDA, The American Heart Association, and the American Dietetics Association are all reputable organizations, right? So when they tell you that increasing whole grains will help you lose weight and lower your risks of cardiovascular disease and diabetes, this must be based on hard, scientific proof and long involved studies, right?

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So You Think Whole Grains Are Healthy?

EzineArticles.com: When it comes to food, America has become the land of plenty.

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Portion Control: Eat What You Want and Still Lose Weight