EzineArticles.com: Exercising is not fun for everyone. Sometimes it’s hard and it’s work but the benefits far out weight the negatives.

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2 Quick Exercise Tips

EzineArticles.com: Is there such a thing as a cheat day in dieting? Does it work?

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Is There Such Thing As a Cheat Day in Dieting? Does It Work?

EzineArticles.com: In general, many experts advise a minimum of 20 minutes exercise 3 times per week. However if our main aim is weight loss then it is advisable to step this up to gain maximum results.

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How Much Exercise Do We Need for Weight Loss?

EzineArticles.com: Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they’ll all probably tell you the same thing.

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A Fast Way To Lose Weight Quickly