EzineArticles.com: With so much nutrition and diet information roaming through the media, it can be difficult to differentiate what is real and what is glitzy media hype. This is a list of the top ten easiest tips for losing five pounds this week without going to the gym!

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10 Easy Tips to Help You Lose Weight This Week

EzineArticles.com: There are many ways to lose belly fat and no doubt you have come across many through the media, recommendations from friends and online sites. Have you given consideration to Yoga? Utilising the movements and postures of this ancient art many claim to have benefited and were able to lose belly fat in a short period of time.

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Lose Belly Fat In 4 Weeks – Blast Away Your Tummy Fat With 4 Yoga Exercises