EzineArticles.com: Setting goals, because it is something that you can do by yourself is the place to start, especially if you are planning on a get fit, lose weight routine. Starting with simple things like making a date with your health provider to ensure there is nothing physically likely to be wrong with you.

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Setting Exercise Goals

EzineArticles.com: The first tip I want to tell you is stop dieting. When you say diet you are setting yourself up to fail

Excerpt from:
Tips to Lose and Maintain Your Ideal Weight

EzineArticles.com: A few months ago I was able to spend several days at a local college campus. During that time I had the unique opportunity to observe the habits of many of the students.

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How Going Back to School Can Help You Lose Weight

EzineArticles.com: If you’ve just begun researching paleo or low-carb type diets as a means of weight loss you might be wondering about the place of fruits in those realms. Obviously most fruits are natural and can be eaten easily in an unprocessed form but should you eat them when trying to lose weight?

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What Fruits Should I Eat When Trying To Lose Weight?