EzineArticles.com: There are many people today who are trying their best to lose weight, because they are aware that there are too many problems they may have to face on top of being overweight, more so if they become obese. Obesity is just one of the negative effects of being overweight, and a lot of ailments or diseases are associated with it.

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How to Lose Weight Fast – Lifestyle and Diet Modification

EzineArticles.com: Animal meat is a common staple food for most countries.

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Vegetarian Weight Loss: Eating Plant Foods to Shed the Pounds