EzineArticles.com: Put that white Durham pasta in the garbage and buy some whole-wheat pasta. It is rich in fiber and with a low glycemic value; the starch won’t peak your insulin and create fat.

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Emergency Weight Loss Tips – How to Lose Weight on the Fly

EzineArticles.com: Is it possible to lose weight in a week? The short answer is yes, but the question that needs be addressed is how much you expect to lose in this short amount of time?

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Lose Weight in a Week – 3 Fat Melting Secrets That Will Make Your Fat Duck for Cover