EzineArticles.com: So the trick is to trigger your body into working smarter. The old adage – ‘eat less and exercise more’ will always remain as the basic principle behind losing weight, but if you can be ‘smarter’ then we can do this with less effort.

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How to Speed Up Your Metabolism and Burn Calories Faster – 5 Tips

EzineArticles.com: It isn’t easy to lose weight and that’s something every single one of us who’s gained a few or more pounds at some point knows about. Weight loss programs should have universal truths for they involve no less than the basic things human do which is eating and moving or exercising.

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Find Out Why You Have To Eat To Lose Fat Fast – And How To Do It Right

EzineArticles.com: A diet overhaul will work best to hasten weight loss. Sorting out of food in take – the quantity and choice of food – will work on this best. Examples would be like cutting down on sugars and processed foods and drinking of water instead of beverages

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What Meal Can Speed Up Weight Loss?

EzineArticles.com: As I’ve said before I never follow anybody’s recipe. I make my own. This time I’ll try to present one of my favorite dishes

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Mediterranean Diet Plan – Dinner My Style

EzineArticles.com: Every knows that a good combination of proper diet and exercise is the basic requirement for a quick fat loss. But why is it, that many people having applied all they know about weight loss they still haven’t shed fat permanently. If you are one of such people, here is why.

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Quick Fat Loss – Why You Haven’t Lost Any Weight Yet