EzineArticles.com: Weight loss should not be linked to hunger.

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Eat Only Healthy Foods to Lose Weight

EzineArticles.com: Losing weight is a personal thing which requires motivation and will to exercises, working out, taking healthy food and avoiding junk food in order to maintain the required weight. Taking a well balanced diet and avoiding over eating mostly food that are fried with oil will be of a great achievement.

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Losing Weight Effectively in 2011