EzineArticles.com: You have heard it before, losing weight is not about a “diet”, it’s not about something that you start and finish. It’s about making lifelong changes to the way you eat and live your life. This concept is a hard pill for some to swallow because the fad diets that are currently out there are so restrictive, it would be positively impossible to keep up that type of intake even for a month much less forever.

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5 Easy Diet Changes for Fat Loss