EzineArticles.com: How annoying do you find it when after spending your entire working week eating a healthy diet and heading to the gym you find yourself hanging out with friends on a Sunday scoffing chips and chocolate and laughing that you’ve earned it only to spend weeks and weeks on the same pattern with no results! Sound familiar?

More:
Here’s Looking at Your Flat Stomach!

EzineArticles.com: Super Bowl Sunday is the first “holiday” of the year that can derail your New Year’s diet and exercise resolution. You don’t have to let that happen.

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Super Bowl Diet Survival Guide