EzineArticles.com: Using weights is a great way to build and tone muscle as well as speed up metabolism, allowing you to burn more body fat. There are however some very popular strength training beliefs that are simply not true.

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Common Weight Training Myths

EzineArticles.com: Many people think that they need a lot of equipment or have to join a gym to lose the weight. That’s simply not true. You don’t need a lot of equipment or any equipment

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Home Weight Loss Workouts That You Can Do Now Right In Time For Summer