EzineArticles.com: No matter how often your relatives or friends say that your tummy fat is a sign of eating well, you still don’t feel proud at all. It’s because no matter how you look at it, this protruding layer of fat is really very ugly and it affects your confidence.

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Keys To Losing Tummy Fat

EzineArticles.com: We love our holidays and apart from all the gifts and a chance to meet our relatives and in general having a good time, we also look forward to those once-a-year goodies that we get to eat. In fact, we wouldn’t be off the mark to say that the cakes, chocolates, puddings and other goodies are the highlights of our holiday and more often than not, we remember the holiday for what we did and what we ate. For most of us, holiday is also a suspension of normal activity including our normal healthy eating diets and…

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Tips for Healthy Holiday Eating