EzineArticles.com: The glycemic index can be a very helpful tool when you want to lose weight. It can be used to help you choose the best foods to add to your diet so you get the most nutrition and fewest amount of refined carbs per meal. Refined carbs work against your weight loss efforts because they convert to sugar quickly and contribute to food cravings.

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What Is The Glycemic Index And How Can It Help With Weight Loss?