EzineArticles.com: Diet shakes have become one of the most common methods of dieting. You can buy pre-mixed meal replacement drinks in cans. You can choose powder mixes to stir-up your own shakes.

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Are Diet Shakes an Effective Method of Changing Your Body?

EzineArticles.com: The real question is whether the Special K diet to lose pounds really works? Yes, is the simple answer! How does it work? You have a bowl for breakfast and another bowl for lunch with skim milk

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What Is So Special About the Special K Diet?