EzineArticles.com: There are several ways to lose weight quick that have been proven effective to help you lose weight and keep it off for the long term. Burning fat and losing weight is always challenging, especially when you have to lose many pounds.

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Tips To Lose Weight and Keep It Off – How to Exercise and Diet to Burn Fat Fast

EzineArticles.com: High blood pressure or hypertension as it is called in medical terms puts excessive pressure on the human heart to pump blood. It thus contributes to arteriosclerosis and may result in heart disease or a stroke. Most people have to deal with the health risk of blood pressure at some point of time in their life and it has been seen that the chances of suffering from high pressure increase with age.

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Losing Weight Helps Controlling Blood Pressure Levels