EzineArticles.com: To lose pounds and encourage fat loss, it is common knowledge that one needs to minimize the amount of calories ingested. Most of us have heard the phrase, “we are what we eat!” Undoubtedly that is certainly a legitimate comment, and one really should understand that the amount of calories absorbed is directly linked to weight gain or loss.

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Lose Pounds Through Eating Properly!

EzineArticles.com: How often have we heard the phrase “we are what we eat”; someone will laugh at it, well I wouldn’t be so skeptic. Just because our life span has increased on average doesn’t mean we don’t get sick; actually we get sicker then before, we just have more ways to heal ourselves, with rest and medicines, but is this really healthy

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Is Weight Loss A Myth?