EzineArticles.com: In this article we are going to be going over some of the most prominent reasons people work their butt’s off in the gym, but are not seeing much results. Initially when someone starts a work out or fat loss program they will lose a few pounds pretty quickly within the first week or two.

Excerpt from:
Why You’re Exercising A Lot With Little Results

EzineArticles.com: Surely you have seen people who have a body that you envy; typically a body that is firm head to toe. These people work hard to maintain a figure like this. But, on top of this, there is one thing they have that many of us do not – a fast metabolism.

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Losing Weight Is About Speeding Up Your Metabolism