EzineArticles.com: The best way to induce fast weight loss is to engage in short burst exercises using multiple major muscle groups in a series of non-opposing exercises, often called a circuit. Leg strengthening exercises using multiple muscle groups in the legs should be the foundation of any circuit training program. Two exercises that fit this criteria superbly are lying hip extensions and step ups.

Read the original here:
Best Leg Exercises for Fast Weight Loss

EzineArticles.com: This combo works great because you’re working the entire opposite muscle groups for one exercise while you’re resting the muscle groups worked on the opposing exercise. And you don’t even need a pullup bar to do this super-effective combination.

Read the original here:
Crazy Workout to Lose Weight