EzineArticles.com: When you don’t understand the ins and outs of healthy eating, losing weight can seem more complicated than it actually is. If you’ve tried diet after diet to no avail, get off the fad diet bandwagon and learn to create healthy meal plans for long-term weight loss success.

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Healthy Meal Plans for Long-Term Weight Loss

EzineArticles.com: One latest scientific theory is that living with the central heating system turned up full and double-glazed windows and doors is making us fat! And if we want to lose weight, its no more complicated than just opening a window!

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Is Central Heating Making You Fat?