EzineArticles.com: Fat in the body accumulates over a number of months or years and doesn’t add up overnight. To expect body to lose this fat quickly is very unrealistic but a number of people commit this mistake.

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Healthy Weight Loss – Exercise and Diet Go Hand in Hand

EzineArticles.com: Losing weight can be very difficult, as it will require hard work, determination and time. It most likely to months or years to gain the excess weight and it will take even longer to get rid of the weight. Eating a well-balanced, low fat diet is one component of effective weight loss, but another is exercise to lose weight.

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7 Great Exercises for Weight Loss