EzineArticles.com: Weight loss is often the main goal for people who start an exercise program.
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Are You Looking to Lose Weight or Ways to Lower Body Fat Percentage?
EzineArticles.com: If you’ve been doing crunches and ab exercises for the stomach without success, it’s time to change your approach to losing your fat stomach. Studies have shown that crunches and sit-ups are the most inefficient abdominal exercises of all. The reason why so many cling to this form or type of exercise is because of the mistaken belief that one can actually reduce the fat in any area of body by exercising the muscle surrounding it
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Lose Your Fat Stomach the Easy Way
